Now that I have braces, what can I eat?

You just got braces at Allen Orthodontics and Dr. Allen has informed you that over the next several months you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, there was someone else wondering the same thing when she first got braces! Brenda Waterman, 13, decided she was going to find a way to have her cake and eat it too, so she created a variety of “braces-friendly” recipes that allow you to enjoy your favorite treats without interfering with your orthodontic care! Her cookbook, “The Braces Cookbook: Recipes you (and your Orthodontist) will Love,” gives patients a variety of delicious recipes, safe to eat with braces; plus additional tips and advice for packing lunches, what to eat at parties, and braces-friendly restaurant dishes! There’s even a section with tips for dealing with the soreness that can occur when your braces or appliance are adjusted. Enjoy the foods you love – even with braces!

Here is a delicious, sneak peek recipe from “The Braces Cookbook:”

Wonderful Waffles

Forget the recipe that came with your waffle iron – this recipe will redefine fluffy, melt-in-your-mouth goodness. The secret to delicious waffles is letting the batter "sit" for five minutes before pouring into the waffle iron. Top cooked waffles with syrup, jam, fresh fruit or even whip cream. Makes about 5 servings!

Preheat your waffle iron according to the directions. You may want to lightly spray it with vegetable oil before heating.

• 3 cups flour
• 2 Tbl + 2 tsp baking powder
• 1 tsp salt
• 2 Tbl sugar
• 4 cups milk
• 4 eggs
• 1/2 cup vegetable oil

In a large bowl, whisk (or use electric mixer on low) together all ingredients. Let batter sit for about five minutes to activate the baking powder.

When waffle iron is ready, pour about 1/3 cup of batter onto each of the four squares (experiment with your iron – you don't want the batter overflowing). Gently close the cover and set your timer as the manufacturer suggests. Do not lift the cover while they bake. When done, carefully lift one edge with a flat spatula and pull the waffle away from the iron. Keep waffles warm on a plate under a clean dishtowel while the others bake.

Enjoy!

Taking steps to reduce our environmental impact

We are living in an age with a renewed commitment to conservation, and are frequently reminded to recycle, reduce and reuse. Earth Day is this Friday, April 22nd, and we thought this would a great time to discuss the things that Allen Orthodontics does to conserve our natural resources and the environment.

Did you know that we offer patients account access 24 hours a day, seven days a week? Our office has convenient and secure online services with Sesame 24-7™. You can view all of your financial information online, and even pay bills through our website. Patients can also receive appointment reminders through email or text messages. Since this information is submitted electronically, we eliminate the use of large amounts of paper and printing materials.

Dr. Allen and our team would love to hear how you minimize your impact on the environment. Leave us a comment below or you can also visit our Facebook page and post something on our wall.

Happy Earth Day!

Allen Orthodontics asks: "What are you smiling about...?"

What are you smiling about this spring? Dr. Michael Allen and our team at Allen Orthodontics work hard to bring beautiful smiles to Oceanside, San Diego and Fallbrook, CA, areas. That's why we're excited to announce our "What are you smiling about...?" contest. Now through May we encourage you to share what makes you SMILE for a chance to win a teeth whitening treatment.

Smile now, smile later and smile often!

-Dr. Allen and team

Anyone, at any age, can benefit from treatment at Allen Orthodontics

Did you know one in every five orthodontic patients is an adult? We’re living longer and technology is improving, making orthodontic treatment an appealing and safe option for patients of all ages. As the trend toward treatment later in life grows, we’re seeing braces on parents as well as children – and even adult celebrities such as Tom Cruise, Gwen Stefani and Nicholas Cage have shown off their braces. It’s never too late to look and feel your best with Allen Orthodontics!

Can Braces Work for Adults?

People of all ages can benefit from orthodontic treatment with Dr. Allen. The physical process for moving teeth is the same, young or old, which means it’s never too late to address issues such as an overbite or underbite, crooked or crowded teeth, or jaw disorders.

How Do I Get Started?

If you’re considering orthodontic treatment, we’ll make a consultation appointment with you. During this meeting we will perform a general assessment of your oral health, discuss options for treatment, and answer any questions you may have. We will also discuss matters of cost and insurance. The next step is an orthodontic records appointment in which we take x-rays, photos, and an impression of your teeth. This information drives your unique treatment plan.

What Are the Benefits?

Straightening your teeth can improve your smile, your self-esteem, and your dental health. Technologically advanced new treatments make it easier to identify the option that best fits your lifestyle. Modern techniques and materials have made braces and aligners more effective, comfortable and unobtrusive than ever.

If you think you might benefit from orthodontic treatment, give Allen Orthodontics a call, so we may set up a consultation to determine what type of treatment best meets your needs.

What Will YOUR Smile Look Like After Orthodontic Treatment?

It is sometimes hard to believe the transformation your smile undergoes during orthodontic treatment. Allen Orthodontics loves to see our patients’ smiles light up when they see their new smile in the mirror for the first time. For those of you who haven’t yet started or finished your orthodontic treatment with Dr. Allen, have you ever wondered what your new smile might look like after treatment?

The American Association of Orthodontists, or AAO for short, has recently launched a new tool called “Virtual Smiles”, which shows what your smile might look like after orthodontic treatment. Using the tool will also earn you a free orthodontic consultation coupon, which can be redeemed at our office by yourself, a family member or friend.

Check out the Virtual Smiles tool, and call Allen Orthodontics to get started on improving your smile today!

Foods to avoid during your orthodontic treatment

There are a variety of foods Dr. Allen wants you to avoid while you're wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch tend to cause plaque, cavities and even tooth decay.

Avoid tough meats, hard breads and raw vegetables such as carrots and celery. Before long, you'll be able to bite a cucumber again. But you'll need to protect your orthodontic appliances when you eat for as long as you're wearing braces.

Foods you should avoid include:

• Chewy foods: bagels, hard rolls, licorice
• Crunchy foods: popcorn, ice, chips
• Sticky foods: caramels, gum
• Hard foods: nuts, candy
• Foods you have to bite into: corn on the cob, apples, carrots

Also, chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.

If you have any questions on which foods you should be avoiding and why, we invite you to Allen Orthodontics a call or ask our staff during your next visit. We also encourage you to check out this helpful article on eating with braces, courtesy of Parenthood.com.

What can I expect during my consultation?

When you first come in for your initial consultation, Dr. Allen will conduct a comprehensive examination to assess your oral health. This will better enable us to determine the best treatment method for you.

Your orthodontic evaluation will consist of an oral and facial examination to assess your oral health. Dr. Allen will have you take intraoral and facial photographs as well as panoramic and cephalometric X-rays to help determine the proper orthodontic treatment method. Then, an impression of your teeth and bite will be taken to construct a model of your mouth. (This will help Dr. Allen when examining your diagnostic records).

At your second appointment, Dr. Allen will discuss your options with you. Our team feels it’s important to take the time to carefully examine your diagnostic records after your consultation so that Dr. Allen can more thoroughly prepare for your treatment at Allen Orthodontics. This additional preparation will ensure that you receive the best orthodontic care possible. At this time, we encourage you to ask us any questions you may have about your treatment.

If you are seeking orthodontic treatment for your child, our staff asks that both you and your child attend the initial consultation. We feel it is important that both you and your child completely understand Dr. Allen’s recommendations before we proceed with treatment.

Give us a call today and schedule a consultation! We look forward to hearing from you!

Visualize your new smile with the Brace Painter!

Braces at Allen Orthodontics are more fun than ever! With the Brace Painter, parents and children are able to “paint their braces,” and visualize how teeth will look with different colors of bands.

Would you like to try out green and gold bands this March, without the commitment of an all-out St. Patrick's Day look? The Brace Painter allows for you to select different colors, and then assign those colors of bands to certain teeth. Now, you can visualize your braces before you even come in for your appointment!

As always, please let Dr. Allen know if you have any questions about the Brace Painter, or your orthodontic treatment at Allen Orthodontics. Have a great week!

February is National Children’s Dental Health Month!

One in four parents says their child has had an injury during an organized sport resulting in a trip to the emergency room, according to the American Association of Orthodontists, or AAO. That’s why Dr. Allen and team at Allen Orthodontics thought February—also known as National Children’s Dental Health Month—would be a great time to remind our patients to be mindful of their braces and teeth while playing sports. Here are a few tips to stay safe on the field this spring, courtesy of the AAO:

1. Wear mouth guards for contact sports such as baseball, softball, soccer and lacrosse.
2. Wear a helmet
3. Wear protective eyewear
4. Wear a face shield to avoid scratched or bruised skin
5. Be alert, even as a spectator

We hope that helps. Protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please contact Allen Orthodontics. Stay safe and have fun!

Allen Orthodontics Asks: "How Many Conversation Hearts Are in the Jar?"

Dr. Allen and our team at Allen Orthodontics love creating a pleasant atmosphere by not only proving excellent orthodontic care, but also through offering fun patient contests. This Valentine's Day Allen Orthodontics wants to know: "How many conversation hearts are in the jar?" We encourage patients to make their guess at the number of conversation hearts in the jar, and enter our drawing for a chance to win a Buca di Beppo gift card and movie tickets.

Please include your name, phone number and guess on a paper heart!

Happy Valentine’s Day! From, Dr. Allen & staff

Patient Question: Can I benefit from braces?

Braces aren’t just for pre-adolescents and teenagers anymore! Dr. Allen will tell you that anyone, at any age, can benefit from orthodontic treatment, whether it’s correcting a problem not treated in your younger years, or catching a problem early.

To ensure the best overall treatment, the American Association of Orthodontists, or AAO, recommends that children receive an orthodontic consultation as early as age seven. If a problem is evident, taking action early can spare a lot of treatment and expense down the road.

If you never received orthodontic treatment when you were young, don’t worry! You’re never too old for a beautiful smile. Set up an appointment for a consultation and find out how orthodontics will transform your smile, as well as your life!

The 25th anniversary of MLK Day, from Dr. Allen and team

The activism of Dr. Martin Luther King, Jr. was integral to the U.S. civil rights movement of the 1950s and ‘60s. As the social justice leader once said, “Life’s most persistent and urgent question is: ‘What are you doing for others?’” There are many ways that you may answer this question, whether it is by participating in a environmental impact project, volunteering through an education program, or serving veterans and military families. Are you in search of a Day of Service project? You can always ask Dr. Allen, or visit the Martin Luther King, Jr. Day of Service website.

All of us here at Allen Orthodontics would love to hear what you’re doing for others in the Oceanside, CA and Fallbrook, CA areas. We encourage you to share any pictures, videos, or information about your Day of Service project on our Facebook page. Happy MLK Day!